Excalibur has challenged my children and inspired them to achieve their best. The physical challenges push their stamina, strength, flexibility, balance and clarity of movement. There are other challenges presented which help them improve social skills, consideration of others, respect and self control. I have also been impressed with the extra work dealing with strategies to cope with bullying, stranger danger and keeping away from troublesome situations. All in all, an activity which offers much, much more than many other sports.